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Permission to Pause

Permission to Pause is a monthly newsletter for women seeking calm in the chaos. Each issue offers a journal prompt, a 60-second breathing or grounding exercise, and affirming words that validate your experience, all tied to a monthly theme designed to help you build peace without guilt. Curated by Raihana, this short read (3-4 minutes) energizes rather than drains, featuring upcoming RAA events and the latest RAA Talks Podcast episode to deepen your practice in community.
Enough as You Are
ย  Hey there, October has a way of piling on. The year is winding down, and suddenly there is pressure to โ€œfinish strong,โ€ to prove something before the calendar resets. This month, we are sitting with a different truth: you are enough as you are. Not after the next milestone. Not once you get it ...
by Raihana โ€” Oct 07, 2026
Letting Go of the List
Hey there, September brings that familiar wave: new routines, longer lists, the quiet pressure to โ€œget back on track.โ€ This month, we are practicing one thing: letting go of the list. Not abandoning responsibility. Just releasing the lie that the list defines your worth. You are not behind. You a...
Sep 09, 2026
Welcome to The Permission to Pause
Hi there, You are receiving this because at some point, our paths crossed. Maybe we shared a coffee chat. Maybe you came to a Recess, an Inward Hour, or a Play Lab or were part of the Working Momma Sanctuary. Maybe we worked together 1:1. However it happened, I am glad you are here. I created Per...
by Raihana Ali-Aggarwal โ€” Sep 04, 2026
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