Often, we get in our own way of identifying and achieving our goals. This could be because of what we learned growing up, the influence of those in our inner circle, external factors outside of our control and even our inner critic that judges us and tells us in some way or another that we're not good enough or capable. As a COR.E Energy Coach, Raihana is also focused on observing any shifts in energy and gently encouraging the client to shift their energy through listening to the client, making them feel heard and understood and asking the client thought provoking, empowering questions. While there is no good or bad energy, the less stress and negative emotions we have in our day to day, the more (energetically) fueled we will be to act on our goals and implement positive change in our behaviors, interactions and life at large.